Integrating psychedelic-assisted therapy involves reflecting on the experience and incorporating the insights and lessons learned into one's daily life. Integration with a professional integration facilitator or group is ideal. If that’s not an option, here are some steps you can take to help with this process…

EFT or Tapping is an acupressure technique used to release energy blockages. It’s a super simple method to tune into a problem we’re dealing with and rewire neural pathways to boost positive energy flow. It's super easy and you can do it anywhere, anytime.

Chakras are so hot right now. They’re all over Instagram and social media. But what are they really? Well, really, they are metaphysical energy centers, i.e. focal points, in your body. They are often visualized as wheels along your spine moving up from the base to the crown of your head. These wheels spin when they are energized and stand still if blocked. The word chakra even means wheel of life.

Life is a self-fulfilling prophecy: whatever you think about, whatever you expect will become your reality.

Yoga is not just for physically flexible people. But it is for flexibly minded people who need a release. Especially from the mind + body numbing that is the 9-5 day-to-day where we sit for most of the day hunching over a screen or a steering wheel. Learn more about how to release your body and mind and get back to feeling good.

Curious what a distant reiki session looks and feels like? Read this to find out :)

Selenophile or not, everyone deserves a little Moon Magic in their lives.

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