Book a class below.
I offer virtual and in-person classes
Join me Sundays for EFT Tapping and Wednesdays for Manifestation Club (movement, meditation and journaling based on Law of Attraction). Scroll down to sign up via Calendly.
Patreon members also get access to Tap & Tea on Tuesdays.
You’ll receive a link to Zoom after you sign up.
Patreon members receive texts with weekly links through Patreon at the Connection tier.
In-person Events
I teach in Grass Valley weekly and in Sacramento (starting March 2024)
Grass Valley
Mondays 10:30-11:30 AM
Group Emotional Integration Sessions at Harmony from Within
Sundays at 3:30-5 PM until March 17
Ganja Yoga with kittens at Loot and Lore in downtown Grass Valley. This is a BYO cannabis class. I’ll have CBD and low-dose edibles to share depending on the generosity of sponsors.
Sign up here: https://www.lootandlore.love/events/ganja-yoga-with-kittens
Body Wisdom Activation is a 90-minute session focused on relaxing the nervous system and activating the body’s wisdom through holistic movement.
Your guides — Noemi and Ana — will take you through a journey of releasing old energy and attuning to your body, addressing pain and rigidity, and improving how you move through life.
The first part of the journey guided by Noemi will be to release physical tension and stress through Clinical EFT tapping. Once released and relaxed, our journey continues with Ana’s guidance tuning into the body’s lymphatic system and accessing deeper levels of body awareness.
Energy exchange: $25
RSVP here: https://calendly.com/yogawithsparks/body-wisdom-activation
Walk-ins are welcome
Please bring:
Yoga mat
Comfortable clothing for movement
Water bottle
Virtual Classes
Virtual Rage Release & Replenish
Anger is a healthy emotion that becomes toxic when we don't let ourselves express it.
This session provides a somatic release of anger from the nervous system you can do at home.
You'll need to supply your own tea and/or essential oils for the replenishment. Here are my favorites: https://noemisparks.com/blog/essential-oils-for-emotional-wellness
The energy exchange for this session is $15 for Energy Mastery Club Members and $35 for non-members.
You can become a member here: patreon.com/noemisparks
Tap into Relaxation
Tap into Relaxation is a 90 min session focused on relaxing the nervous system and inviting healing through energy work. Your guides — Noemi and Meghan — will take you through a journey of releasing old energy and allowing relaxation & healing in its place. The first part of the journey guided by Noemi will be to release physical tension and stress through EFT tapping. Once released and relaxed, our journey continues tuning into Meghan’s sound bath encouraging the body’s natural healing and rejuvenation abilities.
register at https://www.lootandlore.love/events
Feel Good Tapping
Feel Good Tapping to Reduce Anxiety and Give Yourself Permission to Relax
20 min EFT tapping session to help you feel less anxious and more calm, capable and motivated to live your life with ease.
Register here: https://me.onpodio.com/YogaWithSparks/workout
Or join us on Facebook: https://www.facebook.com/groups/yogawithsparks
Manifestation Magic Yoga
Manifestation Magic Yoga
60 min relaxation-based embodiment class that uses EFT tapping, yoga and affirmations to help you manifest your wish.
Register to join: https://me.onpodio.com/YogaWithSparksworkout
Manifestation Magic Yoga
Manifestation Magic Yoga
60 min relaxation-based embodiment class that uses EFT tapping, yoga and affirmations to help you manifest your wish.
Register to join: https://me.onpodio.com/YogaWithSparksworkout
Feel Good Tapping
Feel Good Tapping to Reduce Anxiety and Give Yourself Permission to Relax
20 min EFT tapping session to help you feel less anxious and more calm, capable and motivated to live your life with ease.
Register here: https://me.onpodio.com/YogaWithSparks/workout
Or join us on Facebook: https://www.facebook.com/groups/yogawithsparks
Manifestation Magic Yoga
Manifestation Magic Yoga
60 min relaxation-based embodiment class that uses EFT tapping, yoga and affirmations to help you manifest your wish.
Register to join: https://me.onpodio.com/YogaWithSparksworkout
Feel Good Tapping
Feel Good Tapping to Reduce Anxiety and Give Yourself Permission to Relax
20 min EFT tapping session to help you feel less anxious and more calm, capable and motivated to live your life with ease.
Register here: https://me.onpodio.com/YogaWithSparks/workout
Or join us on Facebook: https://www.facebook.com/groups/yogawithsparks
Feel Good Yoga + Tapping
Feel Good Yoga + Tapping is a 1 hour class on Sunday at 9:30 am pst via Zoom. It’s a plant medicine-friendly session with a little socializing, tapping, yoga, and meditation.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Good Night Yoga
Embody your Highest Self with Good Night Yoga— a magical ganja yoga sesh meant to empower your manifestation skills through embodiment practices with Noemi on Zoom Thursday at 7 pm pst.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Feel Good Yoga + Tapping
Feel Good Yoga + Tapping is a 1 hour class on Sunday at 9:30 am pst via Zoom. It’s a plant medicine-friendly session with a little socializing, tapping, yoga, and meditation.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Good Night Yoga
Embody your Highest Self with Good Night Yoga— a magical ganja yoga sesh meant to empower your manifestation skills through embodiment practices with Noemi on Zoom Thursday at 7 pm pst.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Good Night Yoga
Embody your Highest Self with Good Night Yoga— a magical ganja yoga sesh meant to empower your manifestation skills through embodiment practices with Noemi on Zoom Thursday at 7 pm pst.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Good Night, Ganja Yoga
Relax with Good Night, Ganja— a short, cannabis-friendly, wind-down yoga sesh with Noemi on Zoom Thursday at 7 pm pst.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Feel Good Yoga + Tapping
Feel Good Yoga + Tapping is a 1 hour class on Sunday at 9:30 am pst via Zoom. It’s a plant medicine-friendly session with a little socializing, tapping, yoga, and meditation.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Good Night, Ganja Yoga
Relax with Good Night, Ganja— a short, cannabis-friendly, wind-down yoga sesh with Noemi on Zoom Thursday at 7 pm pst.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Feel Good Yoga + Tapping
Feel Good Yoga + Tapping is a 1 hour class on Sunday at 9:30 am pst via Zoom. It’s a plant medicine-friendly session with a little socializing, tapping, yoga, and meditation.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Good Night, Ganja Yoga
Relax with Good Night, Ganja— a short, cannabis-friendly, wind-down yoga sesh with Noemi on Zoom Thursday at 7 pm pst.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Feel Good Yoga + Tapping
Feel Good Yoga + Tapping is a 1 hour class on Sunday at 9:30 am pst via Zoom. It’s a plant medicine-friendly session with a little socializing, tapping, yoga, and meditation.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Good Night, Ganja Yoga
Relax with Good Night, Ganja— a short, cannabis-friendly, wind-down yoga sesh with Noemi on Zoom Thursday at 7 pm pst.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Feel Good Yoga + Tapping
Feel Good Yoga + Tapping is a 1 hour class on Sunday at 9:30 am pst via Zoom. It’s a plant medicine-friendly session with a little socializing, tapping, yoga, and meditation.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Good Night, Ganja Yoga
Relax with Good Night, Ganja— a short, cannabis-friendly, wind-down yoga sesh with Noemi on Zoom Thursday at 7 pm pst.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Feel Good Yoga + Tapping
Feel Good Yoga + Tapping is a 1 hour class on Sunday at 9:30 am pst via Zoom. It’s a plant medicine-friendly session with a little socializing, tapping, yoga, and meditation.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Good Night, Ganja Yoga
Relax with Good Night, Ganja— a short, cannabis-friendly, wind-down yoga sesh with Noemi on Zoom Thursday at 7 pm pst.
This is a donation-based virtual event. The suggested donation is $10. Please feel free to donate what you can. Your support is lovingly welcome and appreciated.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Feel Good Yoga + Tapping
Feel Good Yoga + Tapping is a 1 hour class on Sunday at 9:30 am pst via Zoom. It’s a plant medicine-friendly session with a little socializing, tapping, yoga, and meditation.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
If you want to try an amazing full-spectrum CBD oil and salve, Sisters of the Valley is a great choice and I can finally offer it to you personally through my website.
Chakra.Ganja.Yoga
Connect with your throat chakra and transmute your creative expression into a connection with the divine.
A short physical practice and a longer meditation. Bring a bolster or two pillows, and two blocks.
Register: https://me.onpodio.com/YogaWithSparks/workout
Feel Good Yoga + Tapping
Feel Good Yoga + Tapping is a 1 hour class on Sunday at 9:30 am pst via Zoom. It’s a plant medicine-friendly session with a little socializing, tapping, yoga, and meditation.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
If you want to try an amazing full-spectrum CBD oil and salve, Sisters of the Valley is a great choice and I can finally offer it to you personally through my website.
Good Night, Ganja Yoga via Zoom
Relax with Good Night, Ganja— a short, cannabis-friendly, wind-down yoga sesh with Noemi on Zoom Thursday at 7 pm pst.
This is a donation-based virtual event. The suggested donation is $10. Please feel free to donate what you can. Your support is lovingly welcome and appreciated.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
Feel Good Yoga + Tapping
Feel Good Yoga + Tapping is a 1 hour class on Sunday at 9:30 am pst via Zoom. It’s a plant medicine-friendly session with a little socializing, tapping, yoga, and meditation.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
If you want to try an amazing full-spectrum CBD oil and salve, Sisters of the Valley is a great choice and I can finally offer it to you personally through my website.
Good Night, Ganja Yoga via Zoom
Relax with Good Night, Ganja— a short, cannabis-friendly, wind-down yoga sesh with Noemi on Zoom Thursday at 7 pm pst.
This is a donation-based virtual event. The suggested donation is $10. Please feel free to donate what you can. Your support is lovingly welcome and appreciated.
Register in advance for this meeting here.
Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
a strap
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)
If you want to try an amazing full-spectrum CBD oil and salve, Sisters of the Valley is a great choice and I can finally offer it to you personally through my website.