Relax with Good Night, Ganja— a short, cannabis-friendly, wind-down yoga sesh with Noemi on Zoom Thursday at 7 pm pst.

Register in advance for this meeting here.

Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:

• two blocks or pillows or thick books (think Harry Potter #4 and up)

• a strap

• two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)