Stop Solving Your Anxiety With Your Mind. For the Overthinker Who is Done "Intellectualizing" Burnout and Ready to Reset Their Nervous System at the Cellular Level.
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Stop Solving Your Anxiety With Your Mind. For the Overthinker Who is Done "Intellectualizing" Burnout and Ready to Reset Their Nervous System at the Cellular Level. 〰️
Book a Time to Connect
A Clinical EFT & Somatic approach for high-functioning humans who are tired of "intellectualizing" their anxiety and are ready to reset their nervous system—without years of more talk therapy or losing their grip on reality.
Discover the transformative power of EFT tapping with Noemi
The Villain: Narrative-Only Therapy. It keeps you stuck in the "Story" loop, forcing you to relive the trauma to find a solution.
The Somatic Way: Using EFT and intentional entheogens to bypass the logic of the mind and clear the physical imprint of stress from your cells.
You don't need a new story; you need a new way to feel present in YOUR story..
You’ve mastered the "Why." You can trace your stress back to its roots, explain your triggers, and navigate a therapy session with ease—yet the 3 AM heart-racing remains.
This is the "Intellectual Trap": understanding your pain without actually releasing it, leaving you one "bad day" away from total burnout.
You’ve tried the breathing apps, the journals, and talk therapy—but the tightness in your chest remains. It’s because your brain knows you're safe, but your body hasn't received the memo yet.
Most therapies focus on why you feel this way.
But knowing the "why" doesn't stop the panic at 2 AM.
Somatic EFT stops the loop by addressing the nervous system directly, not just the story in your head.
Noemi Sparks offers private 1:1 EFT and precision microdose sessions to help you process, regulate, and release.
What You'll Experience:
✅ 1:1 Private Sessions
✅ Somatic-Informed Healing
✅ Tools You Can Take Home
✅ A Safe, Judgment-Free Space
How You Feel Matters.
You’ve Talked About Anxiety. Now, Let’s Release It From Your Body. A 20-minute Curiosity Call to find the "circuit breaker" for your burnout using Somatic EFT—without another year of talk therapy.
〰️
You’ve Talked About Anxiety. Now, Let’s Release It From Your Body. A 20-minute Curiosity Call to find the "circuit breaker" for your burnout using Somatic EFT—without another year of talk therapy. 〰️
…Somatic EFT looks like…
Regulate: Use guided Clinical EFT (Tapping) to signal safety to your amygdala in real-time.
Release: Break the loop of "intellectualizing" and move the stagnant energy out of your body.
Integrate: Professional guidance for earth medicine and micro-dosing protocols for Be Well Ministry members.
High hi, Love!
My name is Noemi (like know-Amy) Sparks, and I’m an EFT practitioner and Consciousness Expansion Guide in Grass Valley, CA. I am on the Board of the Nevada County Entheogenic Association.
I started my ministry after years of exploring yoga & alternative modalities for mental health. Having struggled with anxiety and depression since childhood, it was a revelation to learn to manage my mental health through yoga, emotional freedom techniques (EFT), and earth medicine, in addition to mindset work. It became my mission to share the methods I used through a holistic practice.
I received my 200 hr Yoga Teacher Trainer certification in 2019, then completed another 50 hr certification in Ganja Yoga, a relaxation-based style that welcomes plant medicine as a part of the method for relaxation.
In 2021, I was trained and certified to work with people who have treatment-resistant anxiety and depression using Clinical EFT through Dr. Dawson Church at EFT Universe.
I currently offer group and 1:1 EFT sessions and psychedelic integration sessions online and in-person in Grass Valley, CA.
Emotional Freedom Techniques 1:1 Intensive. A personalized, high-proximity container to move you from chronic fight-or-flight to a state of regulated flow.
We start with a 20-minute Curiosity Call to see if your nervous system is ready for the shift.
New clients receive sessions in-person or via Zoom.
📍 Location: 154 Hughes Road,
Suite 8
Grass Valley, CA
or
You may be in the right place if you’re tired of:
Overthinking every decision and still not trusting the process
Feeling triggered, anxious, stuck, or emotionally overwhelmed
Knowing the pattern intellectually—but struggling to actually change it
People-pleasing, shrinking, or abandoning yourself to keep the peace
Feeling like you have such a tight grip on life, even though part of you wants to let go…
You don’t have to force yourself through it. There can be another way…
Imagine being able to meet the things that activate you without spiraling.
To feel the emotion, hear yourself clearly, and respond from a more grounded place…
To have more space between what happens and the old automatic pattern that takes over…
This work is about helping you access that space inside you—so you can feel more free, expressed, calm, and connected to yourself now.
I am the only one who works with Clinical EFT for emotions and entheogens for nervous system regulation in integrity, without the need to hide what I do… and how this work has healed my own nervous system.
I am not here to sell you something I just took a weekend training in…
I am here to show you an embodied path to feeling like your YOUIEST YOU from the inside out.
A little about my story…
I started getting serious about self-work in 2017. I tried A LOT of different modalities.
And after I read the books, took the classes, did the courses, I felt anxious and depressed again.
Even just Tapping through an app, wasn’t enough.
Micro dosing intutively, every now and then, didn’t create change in my body, mind, and actions.
What did create lasting change was integrating the BIG insights and consistent follow-through with real people (sometimes 1 person).
CONNECTION was the key to me becoming the most well-rested, relaxed woman in the room.
INTEGRATING within a collective of people like YOU is possible from home.
Are you willing to show up BEFORE you feel “good enough”?
What staying in the pattern can cost
Without dedicated, guided support, the pattern may continue to cost you:
Your energy—because you’re constantly managing, overthinking, bracing, or recovering
Your time—replaying conversations, spiraling after triggers, and waiting to feel “ready”
Your voice—when you know what you want to say, but freeze, fawn, shut down, or stay silent
Your relationships—when old hurt, resentment, fear, or reactivity keeps getting in the way of connection
Your self-trust—when you keep promising yourself things will change, then find yourself in the same cycle
Your peace—because even ordinary moments can feel charged, stressful, or emotionally exhausting
Your desires—when fear of disappointment, visibility, conflict, or failure keeps you from taking the next step
Your capacity to receive love, abundance, joy, and support—because part of you is still in protection mode
The version of you who gets to feel free, expressed, grounded, and fully alive
You do not need to punish yourself into action or wait until things get worse before you receive support.
The thought that “other people have it worse, so I SHOULDN’T need this kind of support” is self-sabotage.
In our work together, we create space to gently meet what is alive beneath the pattern—so you can stop judging yourself for it, start understanding it differently, and make room for a real shift…
And if you have a curiosity about using entheogens intentionally, I can help you with that too.
Frequently Asked Questions
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Guided 1-1 and Group EFT with or without precision microdosing for Be Well Ministry members in alignment with the Religious Freedom Restoration Act.
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Not at all. EFT is a stand-alone clinical tool. If you choose to explore earth medicine, you’ll get to join Be Well Ministry in alignment with the Religious Freedom Restoration Act.
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I struggled with my mental health for years despite trying “all the right ways” to take care of myself, including talk therapy, medication, meditation, affirmations, journaling, self-guided plant medicine experiences.
I overcame the struggle thanks to EFT and intentional microdosing of entheogens. I can show you this path to feeling like yourself again.
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email me at noemi@yogawithsparks.com
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No. This is about landing in your reality. We focus on somatic safety so you can parent, work, and lead with more presence—not less.
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My favorite testimonial is that I feel like a warm hug for the nervous system. I’ve worked on myself so I can show up for you as my fully aligned self.
Book a Curiosity Call
EFT Session Testimonials
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I started tapping with Noemi over a year ago. So much has changed in my life, some major highs, and major lows. Noemi was there for all of that. Everyone in Sunday Feel Good Tapping brought so much to my life. Helped pick me up, and find who I was. This lead me to 1:1 with Noemi. The connection we have made means so much to me. She has helped me see my life in a different light. Noemi promotes such positivity. Turning negative feelings to positive. Tapping hasn’t just helped my emotional health, it’s helped with my physical health. I suffer from chronic pain. Noemi has introduced different tapping techniques that help dissipate that pain. Sometimes it’s hard to just walk, but a quick session with Noemi helps me be able to get up and on with my day. I hope that everyone takes time to build this kind of connection with Noemi. Or anyone. EFT and Noemi has got me through this last year. I am thankful, and looking forward to the future.
Amanda (age 38)
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At the beginning of this school year my kid had such a hard time. He was having a lot of trust issues with adults which lead to some problems at school. We got him into talk therapy and tapping together. To get him to break connection with his games to tap was never an issue. Since then we have dropped talk therapy and he works mainly with Noemi 1:1 and comes to her Sunday tapping. He is now 9 and has been tapping with her in Sunday mornings a little over a year and 1:1 just under a year. If we go to long between sessions he starts to get anxious, easy to anger, random burst of emotions. Tapping has givin him such a great tool to be able to cope with at school and at home. Bryce has even lead his own tapping circles in his classroom. As long as we are taught the right tools for what helps us we will use them without realizing it. Just the other day he was so frustrated and started tapping on his hand without realizing he did it. Your body knows what it needs, you just have to learn it first.
Anonymous on the behalf of B (age 9)
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Addressing my anxiety and mental health is something that I have wanted to do for a while, but never made a priority. The time, energy and commitment I knew it would require seemed insurmountable, so I ignored the problem in hopes that it would disappear. Noemi’s initial questionnaire to book a call revealed how much of my life was controlled by my anxiety, and made it impossible for me to continue to overlook my problems. While I am the one carrying out the hard work this program requires, I know that I wouldn’t be successful without the knowledge, guidance and accountability Noemi has provided. I highly recommend Noemi and her program! I decided to take a chance... I mean it couldn't be worse than where I was... and it was beyond worth it. It has been utterly life-changing. I cannot thank Noemi enough
Jamie (31)
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I've struggled for years with doing what I knew was best for me. Repeatedly becoming overwhelmed by the anxiety of trying to "fix" or "cure" my anxiety. Having Noemi to break things down and make them approachable while guiding you through each step is invaluable. Things suddenly seem achievable and even when they don't, Noemi is there to point out and remind you of the progress being made. I now have no idea why I hesitated so long to sign up!
Sophia (age 29)
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I love that am so much more in control of MY emotions. It has become so easy and clear for me to identify when I have a thought or feeling that doesn't feel great; and instead of stewing in that bad feeling, I now have a tool to physically change my energy. For years, I've been called "too emotional", I guess I just feel things intensely! But tapping is a tool that allows me to process more quickly, move through an emotion, and let it go -- so I can continue on with my day. I've also learned that nobody has as much power over how I feel as I do! I feel empowered and strong in a way I've never felt before in my life.
Tori (age 31)
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Working with Noemi is truly like speaking with a friend who genuinely wants the best for you, and for you to be your happiest self. She gets deep and personal in a way that's not scary or intrusive; she invites comments and asks questions, rather than forcing the conversation down any particular path. With Noemi, I feel I am leading the way and she is guiding me through what I feel during the experience!
TC (age 29)
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Most of the other times I felt better right after the energy work but that feeling faded over the next few days. Noemi gives you tools to use to maintain your mental space when she’s not there. I feel like working with her has had much more of a lasting effect on my mental wellness because she gave me the tools to maintain my mental wellness all the time and not just during sessions.
Morigan (age 42)
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I just had my first 1:1 eft session with Noemi this week and it was profoundly healing ❤️ I so believe in the power of eft and am really excited to dive deeper in. I can’t recommend this kind of work enough if you are trying to heal from deep emotional / relational programming. (Disclaimer - I have done EFT work with other practitioners as well)
Joshua (age 33)
| You have Two Choices |
| You have Two Choices |
Choice A:
Keep "managing" the tightness in your chest with logic and another year of talk therapy.
Choice B:
Book a 20-minute call, find the "circuit breaker" for your burnout, and finally give your body the memo that it’s safe to relax.