From our earliest years, many of us were taught to turn away from our anger. To hide it, soften it, suppress it. Yet anger is a messenger — revealing what matters most, illuminating the places where our boundaries and our hearts long to be honored.

In this retreat, we will meet anger as a sacred ally. Together, we’ll remember that anger is the body’s way of protecting what’s precious. When ignored or repressed, it becomes stagnant energy, living in our tissues and nervous system. When honored and expressed with care, it transforms into clarity, courage, and self-respect.

This November, you’re invited to a one-day immersion into the full spectrum of your aliveness. We’ll use movement, guided EFT, ritual, and deep rest to:

• Befriend anger as a vital, protective energy.

• Release old stories and stored tensions.

• Practice safe expression in a supportive container.

• Learn practical tools for integrating these discoveries into daily life.

This space is open to all bodies. You don’t have to be “spiritual” or “perfect” to belong here. You simply need to be willing.

Expect tenderness, depth, and a kind of rebirth — a chance to shed outdated patterns and meet yourself with new compassion. We will hold you as you soften, tremble, rage, and return to your own clear heart.

Together, we'll explore...

🔥How your body experiences anger/boundaries

🔥How to witness someone else feeling angry without taking it personally

🔥Expressing when your boundaries are crossed without blowing up

🔥Releasing accumulated anger holistically

You are worthy of your authenticity — not just when you’re serene, but when you’re fierce, messy, and beautifully human.

If you feel the call, come. Let’s explore anger together and reclaim it as an important part of our whole, holy human experience.

Saturday, Nov 8
10-4 pm
Grass Valley (private space)
$222 (partial trade available, msg me at noemi@yogawithsparks.com)