EFT vs. Chiropractic Care: How They Differ in Emotional Healing

While both EFT (Emotional Freedom Techniques) and Chiropractic Care can support well-being, they work in fundamentally different ways, especially when it comes to emotional healing.

Hi, Reader! If you’re new here, I want to introduce myself before you keep reading. My name is Noemi Sparks — yes, that’s my real name — and I’m here to share ways to change how you feel. I struggled with childhood trauma and anxiety for YEARS even though I was on a spiritual path. I followed Gabby Bernstein’s work spiritually bypassing my emotions until I discovered Clinical EFT tapping in 2020. My world changed COMPLETELY after I had a 1:1 Clinical EFT session in 2021 during an extensive somatic release training. I realized that the reason I FELT unsafe to be my true self was because of the programming I received as a child to keep my emotions to myself. Thanks to my experiences with EFT, I learned how to recognize limiting beliefs & programming, and how to physically release them. No hypnotherapy, no substances, and no external tool needed. My body had the answers to setting myself free. I just had to learn how to tap into my body’s wisdom. I’m here to share how you can set yourself free, too.

1. Focus & Mechanism of Action

EFT (Emotional Freedom Techniques)

✅ Works with both the mind and body by combining cognitive reframing with tapping on acupressure points first used in Traditional Chinese Medicine (TCM).
✅ Directly releases emotional distress at the subconscious level by neutralizing the brain’s stress response (amygdala activation).
✅ Helps process deep-seated emotional patterns, trauma responses, and limiting beliefs in addition to regulating the nervous system.

Chiropractic Care

⚠️ Focuses exclusively on the physical body, particularly the spine and nervous system.
⚠️ Aims to relieve tension, improve posture, and correct spinal misalignments that may contribute to stress.
⚠️ While it can help reduce physical symptoms of stress, it does not directly process or resolve emotions stored in the body.

2. How It Affects Emotional Well-Being

EFT

💡 Releases the emotional charge behind stress, anger, anxiety, and trauma.
💡 Helps people change their emotional responses to triggering situations.
💡 Provides tools for self-regulation, so emotional healing continues beyond sessions.

Chiropractic

🛑 Relieves physical tension that may be caused by stress, but doesn’t resolve the root emotional issue.
🛑 Some people report feeling more relaxed after an adjustment, but the emotional patterns that caused the tension often remain.
🛑 Adjustments need continuous maintenance because they don’t address why the body keeps holding stress in certain areas.

3. Lasting Emotional Change

EFT

✔️ Helps reprogram the nervous system so that emotions no longer trigger the same physical or mental responses.
✔️ Identifies and shifts core beliefs that cause emotional distress (e.g., “I am not safe,” “I don’t deserve love”).
✔️ Creates long-term emotional resilience, reducing the need for external regulation.

Chiropractic

🔄 Can temporarily reduce tension, but doesn’t change how the mind and emotions respond to stress.
🔄 Because emotional stress keeps creating new physical tension, adjustments may feel like managing symptoms rather than resolving the root cause.
🔄 Works best in combination with emotional healing methods like EFT, not as a standalone solution for emotional well-being.

Which One Is Better for Emotional Healing?

✔️ If you’re looking for deep, lasting emotional change, EFT is more effective because it directly rewires emotional responses.

✔️ If you’re dealing with physical pain or misalignment, chiropractic care can help, but it won’t resolve emotional roots without additional emotional processing work.

✔️ Best case scenario? Chiropractic + EFT together—aligning both the body and emotions for full-spectrum healing.

Want to explore EFT with a trained guide? Let’s tap in together!
My work is DEEP. I’m not here to just give you a session and let you figure things out alone. We’ll start with 4 x 1:1 sessions on Zoom or in person if you’re near Grass Valley, CA.
Let’s hop on call and see if my guidance is the right fit for you.

Serious inquiries only. If we decide to work together, you’ll receive the $25 fee back as a discount on your sessions.