IMAGINE...

What if you could... wake up everyday without feeling worried?
What if you could... experience each day with sustained energy?
What if you could... let go of feelings of anxiousness at a moment’s notice?
What if you could... go to bed feeling good about yourself?
What if you could... eat mindfully knowing that you’re eating right for your own body?

Do you want to enjoy the fullness of your unique life without relying on wellness trends, exercise or even unnecessary medications and supplements?

HERE’S THE PROBLEM

Most modern womxn are so focused on doing, working and getting ahead that they forget to take care of themselves. They think that climbing the corporate ladder and checking off to-do lists is what will make them happy.

But then life serves them a curveball and faced with uncertainty and lack of control, they go down a fear spiral that leads to lasting anxiety.

Or perhaps you’re like me and have lived with anxiety since you were a child. And now as an adult, you live with anxiety symptoms every day like nausea, shortness of breath, an overactive mind and constant fatigue.

Whenever it began…

Anxiety doesn’t have to control your life!

WHO I WORK WITH

Anxious womxn looking to reduce their symptoms using natural methods and plant medicine.

WHO I DON’T WORK WITH

People looking for a one-size-fits-most program or solution. My method is for womxn who want to take charge of their lives and anxiety in a way that works with their individual needs and lifestyles.

And I’ve been there. Anxiety was a huge part of my identity for most of my life. Though I didn’t know what it was when I was in school. I thought I was a worrier and just thought too much. I even wore my overthinking as a badge of honor. I always felt I had to be ready for anything life sent me. I would over-prepare and lived with thoughts of what if… and just in case… I would ruminate on anything I did that wasn’t perfect and would spend hours worrying about what tomorrow would look like. I didn’t trust myself. Even though every day I woke up was another proof point that I was succeeding in living. I couldn’t let myself relax because there was always room to improve, to do more, and I alone was never enough.

My turning point was in 2017 when I went through a spiritual awakening. I had the epiphany that I didn’t need anything outside of myself to live a fulfilling life.

This was the first shift in my perspective that triggered an understanding that peace begins with me. However I see my internal state, is how I will relate to the outside world. And how I feel is 100% up to me.

There was a series of other small shifts in how I lived my life that eventually lead to the BIGGEST shift in my perspective: Anxiety is fear. It is a manifestation of fear of the future, the uncertain and of not having control over my life. The physical, mental and emotional pain I was experiencing were all BECAUSE of fear.

I made the decision to let go of my misidentification with this fear thought, i.e. with anxiety, and took control over my life.

After years though of living with anxiety, my body and mind were depleted of the nutrients and sources needed to live stress-free. This is where plant-based medicine came into play. As humans, we share genetics with plants and can replenish sources of nutrition with the help of plant medicine.

By using plants and mindset work daily, I’ve been able to step fully into my Highest self.

And that’s how the Natural Anxiety Relief Method was born. Through years of working on my own mindset and using plants medicinally, I’ve pinpointed the small shifts and specifics nutrients that womxn living with anxiety need to replenish their overworked, overwhelmed minds and bodies.

My Trainings and Certifications

• BA in Linguistics - UCSC (2015)

• Reiki Level II - Lisa Powers Academy (2018)

• 200 hr Alignment-Based Hatha Yoga Certification - Body Temple Yoga School (2019)

• 50 hr Ganja Yoga Teacher Training - Dee Dussault (2019)

• Happiness Life Coach Certification - Transformation Academy (2019)

• Mindfulness Life Coach Certification - Transformation Academy (2019)

• Graduate of Spirit Junkie Masterclass by Gabby Bernstein (2020)

How it Works

When you sign up to work with me, you'll be given access to the first training + direct 1:1 support.

The program includes plant medicine that I will ship to you before we start working together.
This offer is limited to only 4 womxn.

Milestone #1: Mindset Shift — Morning Routine

Welcome to The Natural Anxiety Relief Method! In weeks 1 and 2 we do the hard work of shifting your perspective and learning to see your anxiety differently. Together, we’ll address your current mindset and blocks in order to release them. I’ll teach you EFT tapping, give you powerful affirmations specific to your situation and provide a series of practices that will give you relief anytime you feel a spike in your anxiety. In these two weeks, we’ll create a customized morning routine together infused with plant medicine just for you to start your day with self-care in order to set the tone for the rest of your day.

Milestone #2: Nutritional Shift — Nourishment Routine

Do you find yourself eating and snacking on autopilot?

In weeks 3 and 4 we address and acknowledge your eating habits in order to shift from a mindset of eating as a way to fulfill hunger to eating for nutrition. We look at what nutrition we’re getting from the foods we eat and become mindful of the nutrition we actually need as women to manage our energy and hormones. Together, we’ll look at your individual energy type (dosha) and breakdown what you need to eat to feel good. I’ll teach you about the importance of when you eat during the day. Prepare to feel SO good after you eat!

Milestone #3: Physical Wellness Shift — Movement Routine

Do you think about exercise as just a way to reduce calories?

Weeks 5 and 6 are all about reframing your idea of movement for wellness. We’ll tackle the misperception of moving just to exercise (repetitive motions with the goal of building muscle), and learn to see varied and frequent movement as something essential to feeling good physically AND emotionally and mentally. You’ll create habits to move throughout the day and week in ways that support your female hormone cycle. I’ll teach you how and why plants help to reduce symptoms of stress and adrenal fatigue. And I’ll take you through the scientific evidence for how terpenes and essential oils interact with the body.

Milestone #4: Rest Shift — Relaxation & Sleep Routine

The last milestone in weeks 7 and 8 is all about shifting your routine to give you a better cadence of rest and relaxation. We’ll look at your sleep schedule and set it to give you the kind of sleep you need to feel rested. We’ll create a wind-down routine together that will leave you feeling luxurious and ready to go to sleep. Together, we’ll create habits to help you relax even during stressful times. I’ll give you the breakdown of how to relax and restore your body just for you. And I’ll help you shift your mindset to make relaxation a priority to manage your anxiety long term.

Embodiment:

In weeks 9-12, we’ll work on embodying the milestones you’ve reached to make sure that you feel good and confident every day managing your anxiety. We’ll connect 4 more times 1:1 to help you integrate everything you’ve learned. You’ll reflect on how you feel now with your new habits and routines.

BOOK YOUR CALL

Want to see if we’re a good fit to work together?

Click the button below and we can hop on a quick 30 minute Discovery Call together. During this call we can chat about your goals, get to know each other and see if it’s the perfect fit. There’s zero pressure and zero sales pitch :)

At the end of our 30 minute call, you’ll either decide that you’d like to continue our work together and I’ll extend an invitation OR if it’s not a good fit, that’s alright too — I will suggest something else to help guide you into the direction of learning to manage your anxiety.