Spring Cleaning (based on Mama Gena’s work)

A non-judgemental partnered exercise to release intense emotions or “charge” about feeling your feelings and needs, so you can be witnessed in your truth.

Partner 1 asks the questions, and holds space for Partner 2 without commenting or offering advice.

Partner 1:

How do you feel about your feelings?

or

How are you feeling?

Partner 2: [shares feelings for 1-2 minutes]

Partner 1: Thank you for sharing.

You’re not alone. It’s okay to feel that way.

How are you feeling?…

Partner 2: [shares feelings for 1-2 minutes]

Partner 1: Thank you for sharing.

You’re not alone. It’s okay to feel that way.

How are you feeling…?

Partner 2: [shares feelings for 1-2 minutes]

Partner 1: Thank you for sharing.

You’re not alone. It’s okay to feel that way.

After 3 rounds the partners switch roles