Chakras are so hot right now - Join Noemi for a special Heart chakra opening yoga class infused with BYO plant-medicine.
Register in advance for this meeting here: https://me.onpodio.com/YogaWithSparks/workout
I’d love to be able to share plant-medicine in-person but that’s not in the cards right now. So what I welcome for these chakra yoga classes is for you to bring any plant-medicine you like to class, like tea, essential oils, topicals, smoke/vapeables or even plant-matter itself. Before, during, and after the session, we’ll enjoy whatever we brought together by ingesting, smelling, smoking it and sitting with the aroma and effects for a few moments… letting the mind-body become familiar with the scent/taste and creating a container for the session focusing on whatever chakra we’re on.
For the Heart chakra, the center of love and compassion plants that help activate are …
Rose, jasmine, geranium, frankincense, ylang ylang
I will be using a blend of frankincense, geranium, orange, and ylang ylang for this practice. You can buy Heart Opening Blend oil through me either by signing up for the Yoga with Sparks - Heart Chakra Essential Package https://me.onpodio.com/YogaWithSparks/package
Or reaching out to me directly at noemi@yogawithsparks.com
If there is another scent that helps you tap into your love and compassion you are absolutely welcome to use that instead. I’m also happy to give you other recommendations if you’d. You can reach me via noemi@yogawithsparks.com, on Instagram and Facebook.
This is a donation-based virtual event. The suggested donation is $10. Please feel free to donate what you can. Your support is lovingly welcome and appreciated.
Class is always different and props are always optional, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:
two blocks or pillows or thick books (think Harry Potter #4 and up)
strap or belt, bathrobe, or something similar
two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)