Feel Good Yoga + Tapping is a 1 hour class on Sunday at 9:30 am pst via Zoom. It’s a plant medicine-friendly session with a little socializing, tapping, yoga, and meditation.

Register in advance for this meeting here.

Class is always different, but I like to spice in props anytime we’re sitting and for restorative poses. Props that are good to have handy are:

• two blocks or pillows or thick books (think Harry Potter #4 and up)

• a strap

• two blankets for savasana ( one to prop up your shoulders and head, one to cover yourself)

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